Self-Compassion on Hard Days

Self-Compassion on Hard Days

Format

PDF + MP3 Audios

Language

English

Level

Beginner to Intermediate

Access

Instant download

Required Devices

Smartphone, tablet, or computer

Bonus Included

Printable Emergency Support Cards

Benefit

Realistic self-compassion + practical exercises

Tone

Gentle, non-toxic, and pain-aware